Programme 1: Mindful Relaxation Skills Training

£95.00

This programme is broadly the equivalent of 4 full-length face-to-face therapy / training sessions, so is excellent value for money, and you can do it at times to suit yourself. The programme comprises 9 audio recordings and 3 pdf documents, and includes guidelines of the recommended week-by-week format to follow (a 4-week schedule is recommended, but you can do it over a longer period if you wish).

Please note, the programme items do not download automatically. They will be sent to you via a transfer agent, eg. WeTransfer, or DropBox. Please see below for further details and instructions.

Description

This programme is broadly the equivalent of 4 full-length face-to-face therapy / training sessions, so is excellent value for money, and you can do it at times to suit yourself.

The programme comprises 9 audio recordings and 3 pdf documents, and includes guidelines of the recommended week-by-week format to follow (a 4-week schedule is recommended, but you can do it over a longer period if you wish). Please note, the programme items do not download automatically – for purchase instructions, see below.

The programme takes you through basic methods and techniques that help you experience deep relaxation, learn different types of “anchors” to help you enter and remain in this state, develop mindfulness skills, learn different ways of releasing physical, mental and emotional tensions and worries, and master mini-practices that you can carry out in your day-to-day life to help combat stress and anxiety or to simply take “mini-relaxation” breaks. Crucially, it also trains you to be able to bring about a state of relaxation and calm at times in every day life when you might otherwise have experienced anxiety, nervousness or feelings of stress.

To purchase the programme (UK customers only): Please fill out and send us the Contact Form including your name, correct email address, full street address (including postcode/zip code and country), and indicating the name of your selected purchase. Then go to the item in the Shop and pay for your purchase. The programme items will be sent to you by email via a transfer agent, eg. WeTransfer, or DropBox.
Non-UK customers: At the present time, the programme is available in CD format only to non-UK customers and an additional charge will be applied to cover postage and packaging. Please enquire via the Contact Form for further details of how to order and pay.

 

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